Hello My Friends
Welcome To The Vitality Project!
As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine.
Together you and I will work as a team to accomplish all of your health needs and to ensure that you practice prevention and live your life through the lens of quality.
Remember….your quality of life is the measurement of successful living regardless of your age.
Dr. Kevin. J. McLaughlin
Clinical Director: The Vitality Project
Well, it’s winter and the weather has become much colder. Do you like to barbeque your food during the winter months? If you are like me, the BBQ is a regular place for me to be throughout the entire year!
There are a lot of BBQ ideas that I have created which you can use to add to your arsenal of healthy BBQ recipes. Everyone loves a good burger; here is one of my favourite healthy burger recipes.
Healthy Winter Burgers
1 Lb. of extra lean beef, chicken or turkey
¼ cup whole grain bread crumbs
2Tbs. oat bran
1-2 omega eggs, beaten
1 clove garlic, minced
1 Tbsp. dry mustard (cumin, oregano)
Dash of fresh ground pepper
In a bowl combine ingredients. Shape into separate 4-5 ounce patties and BBQ on the grill until cooked to satisfaction. Top with grilled onions, fresh tomato, pickle or low-fat provolone cheese. Serve with a whole grain bun or alone with a green salad.
This is a great burger recipe that is quite healthy. If you are impartial to bread, you can serve this burger with a salad or a baked potato!