Throughout all of the time that I have been involved in health care delivery, the most important and pressing issue people continue to have is weight management. The incidence of overweight and obesity continues to increase on a global scale despite all that is known to prevent or effectively manage it. Trust me when I…
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Welcome to the new version of The Vitality Project! I am pleased to offer this new launch of this site and I think you will find it much simpler to use and navigate around. As you can probably see, the new site is quite basic and clean in the approach I am trying to take…
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Hello My Friends Welcome To The Vitality Project! For those of you who are new or not-so-new to the concept of weight-training, this article is devoted to saving you precious time and energy! The reason I suggest that this quick read will do just that is simply this valid point that I am going to…
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Hello Friends Welcome to The Vitality Project. Yes…a simple question to ask yourself in the early stages of this new year is: Are You Shooting Yourself In The Foot? In other words, are you basically preventing yourself from experiencing the type of improvements in your health that you are planning for? Well…most of you want…
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Hello Friends Welcome to The Vitality Project! Happy New Year to all of you who read my articles….thank you! This new year brings with it many continued health challenges that those on the over 50 crowd face. The Most Important of Which Are: the risk factors for heart disease leading to heart attacks. Heart disease…
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Hello My Friends Welcome to The Vitality Project! Many times I have been previously asked if training with weights is an important component of an exercise program. So may people I have spoken to have the understanding that as long as you perform cardiovascular exercise on a regular basis, this is really all that is…
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Hello My Friends Welcome to The Vitality Project! Many people have asked me…how can I live a longer, better life without all the age-related associated disease risks? I have the same answer that I have been using for the last 30 years…and it’s a one word answer. EXERCISE! All things being equal in this case,…
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Hello Friends. Welcome to The Vitality Project. For many years now, the prevailing attitude and opinion of the health provider community was that the diagnosis of type-2 diabetes automatically meant a life-long process of treatment as it was (and currently still is) considered to be an incurable, chronic disease with associated and justifiable medical treatments.…
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Hello My Friends! Welcome to The Vitality Project! In all of the time that I have served as a healthcare provider, fitness, nutrition and anti-aging subject matter consultant the question of muscle-building seems to be the most prolific of all the questions that I am asked. Well….here is the simple answer. Although there are many…
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Hello My Friends. Welcome to The Vitality Project! There have been many, many occasions where various people have suggested that, although they are considered obese or overweight (as calculated by BMI) they have no measurable risk factors for disease and are deemed to be considered healthy. These same people, including health professionals who have stated…
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