The Vitality Project

The Ultimate Anti-aging Diet!

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. There are various types of diets available, some of which…

How To Remain Undefeated

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. People do not get the results they desire because they…

The Skinny On High Protein Diets

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. Various diets which contain different amounts of protein, carbohydrate and…

The Word On Sugar

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. As a society we consume a diet that is literally…