Low Blood Sugar….The Facts

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. Low blood sugar or hypoglycemia is a condition where the…

Is Fruit Bad For Me?

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. If you read health publications in the newspapers or on…

Chocolate and Your Brain

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. In recent years there has been a great deal of…