The Vitality Project

Is There An Obesity Gene?

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. Together you and I will work as a team to…

Asthma, What Foods To Avoid

Hello My Friends Welcome To The Vitality Project! Asthma is a common but complicated disease that affects millions of children and young adults every year in North America. The causes of asthma are many and can include; pollution, acute allergies, environmental allergens, exertion, noxious chemicals, food allergies and stress. Asthma is an inflammatory condition where…