The Vitality Project

Testicular Cancer

Hello My Friends Welcome To The Vitality Project! Testicular cancer is a disorder I chose to write about because, in my opinion, this potentially serious condition is not gaining enough awareness among men. Although prostate cancer has received a great deal of media attention and government support as a health promotion issue, testicular cancer has…

The Connection Between Sodium and Your Blood Pressure….Another Perspective.

Hello My Friends Welcome To The Vitality Project! Yesterday I wrote an article regarding the effects of sodium upon blood pressure and the recommended limits for the consumption of salt in our diet. For decades excessive sodium consumption has been tagged as the real and mostly preventable culprit behind the continual increased incidence of hypertension.…

The Paleolithic Diet

Hello My Friends Welcome To The Vitality Project! The paleolithic diet or “caveman” diet as it is commonly referred is a diet derived from the ancient hunter-gatherer types of food intake which our ancestors consumed. This diet is principally composed of fish, free range meat, game, nuts, seeds, eggs, vegetables and fruit. The paleolithic diet…