High Protein Diets

As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. Together you and I will work as a team to accomplish all of your health needs and to…

Why You Should Eat Whole Grains

As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. Together you and I will work as a team to accomplish all of your health needs and to…

Gluten Free?

As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. Together you and I will work as a team to accomplish all of your health needs and to…

The Vitality Project

Food Allergies and Your Health

As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. Together you and I will work as a team to accomplish all of your health needs and to…

Key Tips to Strengthen your Body

As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. Together you and I will work as a team to accomplish all of your health needs and to…

Food and Your Memory

The foods that you eat contain nutrients which allow your cells to function at their optimum levels. Certain cells in your body, for example, skin, muscle, blood and bone cells are continually regenerating themselves. Other cells such as those contained in the brain do not readily replace themselves and can age. When this happens, the…