The Benefits Of A Health Coach

I wanted to address this topic because I have been a health coach for over 28 years and understand its importance in the improvement of health, well-being and quality of life in people of varying health status. Health and lifestyle coaching can be an important tool which can be utilized to manage complex and simple…

Eating More Fish Can Boost Longevity

Recently there has been a great deal of interest in the media regarding a new study published in the journal, The Annals of Internal Medicine which dealt with the relationship between fish consumption and mortality. The study evaluated a large group (2692) of adults over the age of 65. Beginning in 1992, the researchers took…

The Vitality Project

Several Weight Loss Myths Exposed

Calories in equal calories out What this means is that if you burn the same number of calories as you eat, you shouldn’t gain any weight. If all calories were created equal, this might be true but unfortunately they are not! Calories derived from simple carbohydrates like sugar, candy, baked goods and white flower products…