The Global Epidemic

Hello Friends Welcome to the Vitality Project. What do I mean when I say global epidemic? Obesity of course as this is the number one cause of chronic disease on a global scale. Let’s face it, obesity is a disease and closely associated with the development of chronic diseases like cancer, heart disease, stroke, diabetes, metabolic syndrome,…

Health Is Wealth !

Hello My Friends Welcome to The Vitality Project! I was speaking to a friend of mine in the gym today and this individual is a very accomplished athlete, personal trainer and fitness model. We were talking about the recent photo-shoot she had and her latest competition, which she won! I had experienced a profesional photo-shoot…

Where do I start?

Hello Friends Welcome to The Vitality Project! I decided to write something regarding this theme because quite often, most people who look at a task they want to complete can’t seem to get their head around it. The reason simply is they are trying to look at the whole problem and that’s when it can…