A Word On CrossFit

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. The new thing in fitness certainly has to be crossfit.…

Food For Thought!

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. I thought that I would write something a bit less…

New Hope For IBS!

Hello My Friends Welcome To The Vitality Project! As a professional health coach concerned with the health and well-being of my clients it is my intention to improve your well-being and longevity by using the principles of nutrition, fitness, diet, lifestyle dynamics, and anti-aging medicine. If you are like the majority of people who have…