The truth is that we all age, regardless of what we do. However, there is enough evidence available today which illustrates that the process of aging and the effects it has upon your body can be modified to a great extent.
People who consume a better diet, exercise regularly, practice stress-reduction and lifestyle modifications experience less chronic disease during their lives. They also, look, feel better and rely much less upon medical intervention as they age. These individuals can delay the consequences of aging compared to folks who, although may be the same age from a chronological perspective, are much older from a functional-physiological perspective.
The Vitality Project is an individualized, evidenced-based custom health coaching process which can improve and enhance the lives of people over the age of forty, allowing them to age well!